Morning Meditation

Heartbeat Meditation: a simple and calming way for your child to tune in!

"By tuning into our heartbeat, we tune ourselves into resonance with the core rhythm of our organism-and in so doing with the rhythm of the world around us."-Anodea Judith

• Find a comfortable space, relax and close your eyes.

• Take a deep breath in through your nose and exhale through your mouth.

• Place a hand on the chest and focus on the rhythm of your heart.

Photo Credit: Matheus Lopes

Have a beautiful day!

Lindsay Love

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