Advent Yoga - 22 days til Christmas!

Warrior I (Virabhadrasana I) - Begin in Tadasana (Mountain Pose). Step the right foot back and lunge with the front knee. (Make sure the knee is directly above the ankle to avoid injury). The back foot should be slightly turned out with the front foot pointing straight ahead. Lift your hands high above your head while keeping the hips and torso facing forward. Take 3 deep breaths and repeat on the left side!

Benefits: Stretches the entire body and strengthens several areas including the back, shoulders and arms. Improves balance and stability.

Click here to download and print the worksheet for your Advent Yoga Calendar!